Why is it, that we at Ajwati, are so passionate about the date fruit? Why have we decided to source dates from best farms from Madina Al Munawara & Gassim and share it with you? After conducting an exhaustive research and in-depth discussions with nutritionists and healthcare professionals, we found that the date fruit is a superfood and worth becoming familiar with and incorporating into our daily diet. Unsurprisingly, only a handful of dates can result in immense health benefits and can prevent the onset of various diseases.
So, how do dates better your health? Primarily, dates have shown to have their biggest benefits on the digestive system. Packed with fiber, both soluble and insoluble, they help relieve intestinal disorders, such as constipation, diarrhea and IBS (Irritable Bowel Syndrome), and reduce the risk of abdominal and colorectal cancers. Moreover, these dietary fibers also result in slowing down the digestion process, thus contributing to a feeling of fullness or satiety, as well as a slower uptake of cholesterol and sugar into the bloodstream.
Dates are known to be nutrient-rich and abundant in their vitamins and minerals content, creating numerous health benefits:
Magnesium: This macro-mineral is important and quite rare in the average diet. It decreases blood pressure, thus reducing the risk of stroke. Moreover, Magnesium is very crucial for the immune system, as it has anti-inflammatory properties.
Potassium: Another macro-mineral which is known to promote heart health; Potassium in dates reduces the risk of stroke and other heart-related diseases. It also promotes a healthy and responsive nervous system.
Iron: Dates are a great source of iron, which is great news to vegetarians and vegans looking to up their iron intake. Dates also serve as the perfect dietary supplement for those suffering from anemia.
B Vitamins: Dates are associated with high levels of B vitamins, especially vitamin B6 which is important for brain health. In fact, it allows you to focus better and provides you with improved memory and keeps your mind sharp and ready to learn.
The significant amount of minerals in dates is also the reason why it is known for strengthening bones and preventing osteoporosis. If you want to gain from healthy bone development and strength, have yourself some of these magical little treats. Interestingly, dates also contain organic sulfur, which is known to reduce allergic reactions and seasonal allergies – so yes, you can actually enjoy the Spring season and cure your allergies! Finally, eating dates can help you detoxify your body. These dry fruits contain super antioxidant polyphenols which help protect against oxidation and inflammation that can lead to cancer.
With absolutely no side effects, no artificial sugar and zero percent fat, dates have shown their various health benefits and proven to be among the healthiest. These fruits are perfect for snacking as they provide a boost in energy and maintain satiety. Dates are certainly a delicious price to pay for a healthy and strong body, and it’s time we all became familiar with them!
History Of Dates
For thousands of years, the date fruit has been the staple food of the countries in the Middle East and the Indus Valley. As per records, the ancient Egyptians had used the fruit to make date wine. Date cultivation happened in modern day West Pakistan, way back in 7000 BC. Date consumption eventually spread to South West Asia and Northern Africa and Spain. Subsequently, they were introduced to the West.
According to fossil records, the date palm has existed for as many as 50 million years.
That’s about the history. A brief. But did you know there are different types of dates?